Play some Yoga BINGO! Can you do 4 moves in a row?
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I am Peace is a story of how to feel mindful and calm. Click on the video and enjoy.
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Do you remember our Belly Breathe Book? Click on the link to hear it and practice your belly breathing to help you feel calm.
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Make a Gratitude Jar: Focus on the positive to keep your heart happy.
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Animal Walks
Try these fun walks. Can you make up your own? Bear: Walk on all fours, legs straight, bottom up in the air like a bear. Feel free to stand up occasionally, scratch your belly, and roar. Snake: Slither along the floor on you belly like a snake. Kangaroo: Hop, hop, hop. Crab: Crawl across the floor on all fours, but with you belly facing up. Dinosaur: Stomp around the room like a T-Rex. Big feet, little arms. Check out some more in the pictures. |
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